Many people go to a gym or fitness center and wander around, trying different strength training machines and cardio equipment. This is a good way to familiarize yourself with the facility, but if you are looking for changes in muscle tone, body composition (increasing muscle/ decreasing body fat), or cardiovascular fitness, you will need to have a plan! A plan starts with creating goals. Effective goals include the following details:
- Specific
- Measurable
- Achievable or attainable
- Relevant or realistic
- have a Time component
Each of these components makes up a part of what is called SMART goal setting. Be sure to WRITE DOWN your goals. Writing down goals in detail is strongly associated with goal success. It is like making a contract with yourself, providing a vision of what you want and the specific steps to get there.
Question: Which of these statements below meets all of the components of SMART goal setting?
“I want more muscle tone.”
“This *grabs muffin top* needs to go.”
“I wish I could be a size 10 again.”
Answer: None of these statements meet SMART goal setting components!! However, the third statement is closest, because we have a measurable piece to it. An individual can try on a size 10 and determine if it fits or not. It is missing all other components though.