PFFT 100 Total Fitness

Required readings for Quiz #1:

• All sub-sections under “Getting Started” including
  • Goal Setting will help with the Personal Goals assignment
  • Benefits of Exercise
  • Tips for Exercise Success
  • Cardiovascular Exercise and Student Success
  • Fuel for Exercise (Nutrition Basics)
• All sub-sections under “Components of Fitness” including
  • Cardiorespiratory
  • Muscular Strength and Muscular Endurance
  • Flexibility
  • Body Composition and Other Related Measures
  • Neuromotor
• All sub-sections under “Risk Factors and Health History” including
  • Risk Factor Assessment
  • Blood Pressure
  • Metabolic Syndrome
  • Cardiovascular Disease and Stroke
• The section “Principles of Training”
• All sub-sections under “Training Modalities” including
  • Warm-up, Cool-down
  • Basics of Aerobic Training (Cardio)
  • Strength Training Basics
  • HITT, Circuit Training, Functional Training
  • Posture, Core Training
  • Stretching, Foam Rolling

Required readings for Quiz #2:

• All sections under “Exercise Anatomy and Physiology”
  • General Muscle Anatomy and Physiology
  • Exercise Physiology Basics: Energy Systems, Cardiovascular and Respiratory Systems
• The section “Commonly Asked Questions About Exercise”
• Information from the readings for Quiz #1 may also appear on Quiz #2.