Welcome! This is a resource used for several physical fitness courses at Lansing Community College, including but not limited to:

• PFFT 100 Total Fitness
• PFFT 109 Introduction to Fitness
• PFWT 112 Intro to Weight Training

In this resource, you will find valuable information regarding various components of fitness, exercise technique, goal setting, and general health principles. There is written content as well as links to other resources throughout. Please keep in mind that when you use Google and other internet search tools for fitness and health information, it may not be clear if the source of the information you found is legitimate. There is a lot of misinformation on exercise spread on a regular basis. The content found here comes from evidence-based information and the experienced fitness professionals at Lansing Community College.