How can you prevent cardiovascular disease?

Exercise is an important part of cardiovascular disease prevention. Some exercise is certainly better than none and can help lower risk. See the section on “Components of Fitness” for ACSM exercise recommendations to achieve and maintain health. Individuals who are moderately active and meet exercise recommendations specifically for cardiovascular exercise are significantly lowering their risk. Changing nutrition habits is also a priority. Reduce consumption of red meats, sugary foods/ drinks, and alcohol. Eat a diet rich in fiber that includes lots of fruits and veggies.

Recognizing signs of a heart attack from the American Heart Association:

• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes – or it may go away and then return. It can feel like uncomfortable pressure, squeezing, fullness or pain.
• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath. This can occur with or without chest discomfort.
• Other signs. Other possible signs include breaking out in a cold sweat, nausea or lightheadedness.

If you or someone you know believes they are experiencing any of these symptoms, call 911 immediately.